2 Minute Omelet in a Mug


1 large Egg (or 2 additional egg whites)
2 large Egg whites (or 1 additional whole egg)
2 tbs Unsweetened almond milk (or low fat milk of choice)
Pinch Salt & Pepper (to taste)
2 tbs Roma tomato, diced (or salsa)
2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)

Optional Mix In’s:

2 tbs Lean turkey or ham, cubed
1 piece Center cut bacon, cooked and crumbled
2 tbs Red bell pepper, diced
5 Spinach leaves, chopped
2 tsp Chives, chopped
2 tbs Vegetable of choice


The estimated total time to make this recipe is 1-5 Minutes.
Spray a microwave safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.
Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!

Nutritional Info

Serving 1, SmartPoints per serving: 7, Calories per Serving 160, Fat 8 g, Saturated Fat 4 g, Carbohydrate 2 g, Fiber 0 g, Sugar 1 g, Protein 18 g