28-Day Weight Watchers Meal Plan

Day 1:

Individual Egg & Spinach Bowls
Total SmartPoints: 21

Breakfast: Individual Egg and Spinach Bowl (2 points)
Lunch:Skinny Taco Lettuce Boats (3 points)
Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points)
Snack: Southwestern Kale Chips (5 points)

Day 2:

Slow Cooker Fiesta Chicken Soup Recipe
Total points: 22

Breakfast: Slow Cooker Hot-Chocolate Steel-Cut Oatmeal (6 points)
Lunch: Slow Cooker Fiesta Chicken Soup (4 points)
Dinner: Stuffed Bell Peppers (7 points)
Snack: Snack Pretzel Stack (5 points)

Day 3.

Skinny Strawberry-Banana Bread
Total points: 25

Breakfast: Skinny Strawberry Banana Bread (4 points)
Lunch: Grilled Chicken and Blueberry Salad (9 points)
Dinner: Skinny Chicken Taquitos (5 points) with Skinny Mexican Rice (4 points)
Snack: Oven-Baked Zucchini Chips (3 points)

Day 4.

Skinny Lasagna Rolls
Total points: 21

Breakfast: Breakfast Egg and Veggie Muffins (6 points)
Lunch: Hearty Kale Salad (6 points) 
Dinner: Clean Eating Pizza Lasagna Rolls (7 points)
Snack: Baked Apple Chips (2 point)

Day 5.

Skinny Strawberry Yogurt
Total points: 27

Breakfast:Skinny Strawberry Yogurt (5 points)
Lunch: Mediterranean Tuna Salad (6 points)
Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes (10 points)
Snack: Kale Slaw with Toasted Walnuts (6 points)

Day 6.

Zucchini-Bell Pepper Pizza
Total points: 20

Breakfast: Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (8 points)
Lunch: Zucchini Bell Pepper Pizza (3 points)
Dinner: Slow Cooker Balsamic Chicken (4 points)
Snack: Slow Cooker Skinny Applesauce (5 points)

Day 7.

Skinny Taco Salad in a Jar
Total points:24

Breakfast: Wake Me Up, Keep Me Going Smoothie (6 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Pasta Puttanesca with Baby Spinach (9 points)
Snack: Baked Onion Rings (3 points)

Find full plan: here