Beef-Cabbage Casserole


8 cups shredded cabbage (about 1 large head)
2 onions, chopped
1/4 cup Italian salad dressing
(1 lb) extra-lean ground beef
2 cups instant brown rice, uncooked
2 (10-3/4 oz) cans low-sodium condensed tomato soup
2-2/3 cups water


1. Preheat oven to 350° F.

2. Cook and stir cabbage and onions in dressing in a large skillet over medium heat 5 to 10 minutes or until tender. Remove from skillet and set aside.

3. Brown meat in same skillet. Stir in the rice, soup and water until blended. Layer 1/3 of the cabbage mixture and 1/2 the meat mixture in a 13″x9″ baking dish sprayed with cooking spray. Repeat layers; top with remaining cabbage mixture. Cover.

4. Place in oven and bake for 1 hour.

Yield: 8 Servings.
Serving Size: 1-1/2 cups per serving.

Weight Watchers (6 PointsPlus), (8 SmartPoints)

Calories: 260, Total Fat: 6g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 380mg, Sugars: 11g, Carbohydrates: 35g, Fiber: 4g, Protein: 16g