The Best Skinny Meatloaf


1 pound extra lean ground beef (96%) see shopping tips

1½ slices multi-grain or whole wheat bread or 1 cup bread crumbs, see shopping tips

1 cup onions, diced

¾ cup red bell pepper, diced

2 egg whites

⅓ cup A1 Steak Sauce or your favorite, divided

2 tablespoons Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon salt

Black pepper, to taste


1. Preheat oven to 350 degrees. Line a baking sheet with foil. Coat with cooking spray.

2. To make bread crumbs: toast bread. Break into pieces and place in blender. Pulse into crumbs.

3. In a large bowl, add ground beef, bread crumbs, onions, red bell pepper, egg whites, 3 tablespoons steak sauce, Worcestershire sauce, garlic powder, salt and pepper. Using your hands, mix together all the ingredients.

4. Place meat mixture on baking sheet and free form a loaf by hand. It should be about 12”x4.” Using the back of a spoon or knife, spread the top of loaf with remaining 2 tablespoons of steak sauce.

5. Bake in oven for 1 hour. Allow to stand 5 minutes before cutting into 12 slices.

Makes 12 slices. Each serving, 2 slices.

Nutrition Facts

for 2 slices
162 calories
4g fat
1.4g sat fat
40mg chol
19g protein
13g carbs
2g fiber
493mg sodium
5g sugar

SmartPoints value : 4