Cabbage Casserole

Number of Servings: 6

Ingredients

  • 4 cups shredded cabbage
  • 1 cup grated carrot
  • 1/2 cup chopped green onions
  • 1/2 cup liquid egg substitute
  • 1 cup skim milk
  • 6 tbsp shredded Swiss cheese
  • 1/2 tsp seasoned salt
  • 2 tbsp minced fresh parsley
  • 2 tbsp shredded Parmesan cheese

Directions

  1. Using nonstick cooking spray, saute’ the cabbage, carrot and onions until crisp-tender.
  2. Transfer to a greased shallow 2-qt baking dish (a glass 8″ x12″ works well).
    In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
  3. Pour over the vegetables.
  4. Sprinkle with the parsley and Parmesan cheese.
  5. Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts

Servings Per Recipe: 6

Serving Size: 1 serving
Amount Per Serving
Calories161.2
Total Fat8.5 g
Saturated Fat5.4 g
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 13.4 g

5 Smartpoints