Cajun Spiced Pork Chops


1 tsp paprika
1⁄2 tsp ground cumin
1⁄2 tsp black pepper, ground
1⁄2 tsp cayenne pepper
1⁄2 tsp rubbed dried sage leaf
1⁄2 tsp garlic salt
1 1⁄2 tsp extra-virgin olive oil
4 piece center cut pork chops


Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Smartpoints : 6
Serves : 4