Chicken Salad Sandwich


2 tablespoons nonfat plain yogurt
2 tablespoons light mayonnaise
1/3 cup chopped celery
2 tablespoons finely chopped onions
1 (10 oz.) can chunk chicken breast in Water, drained
8 slices Whole Grain 100% Whole Wheat Bread
8 slices tomatoes
4 lettuce leaves


Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.

Divide the chicken mixture among 4 bread slices.

Top with the tomato, lettuce and remaining bread slices.

Makes 4 Sandwiches

Nutritional Info Per Serving: Calories 224, Sat. Fat 1.6 g, Protein 17 g, Carbs 31 g, Sodium 578 mg, Fiber 5g

6 SmartPoints Per Serving