The Complete Workout Guide: How to Get Rid of Back Fat in the Next 90 Days

Maybe you even believe that you will never gain back fat, as you were taking care of your diet and physical activities. However, many times it happens without noticing it, and you don’t know the reason why.

It probably is a condition that could upset you and a sign of panic, as you think that you do all the best to not come in such situation.

As it happened, there is no place for any concern, because it’s not the end of the world. You are just facing in front of one of the challenges that many people are facing too.

In this article, you’ll find something that is baking our encouraging words, as there is the way “how to” get rid of back fat.

Here is a complete a full training resume for all of you, even if you have your own that you are already doing.

We are proud to tell you that many people who had already tried it got the expected results.


1st Month


Some useful advices:

  • Prepare your body for what’s coming for the next 90 days.
  • Begin with something basic (Beginner’s exercises)
  • Be patient, as results are not coming immediate, you just have to work to see them!

The beginners should do in this way:

  • Every round for 1 minute with 45 seconds rest between rounds.

1st Day: Reverse Fly (Beginner’s Level – 4 Rounds)

2nd Day: Standing Twist (Beginner’s Level – 4 Rounds)

3rd Day: Alternating Superman (Beginner’s Level – 4 Rounds)