Egg Whites, Lean Ham and Hash Browns Scramble


¾ cup onions, diced

1½ cups frozen hash browns, see shopping tips

Cooking Spray

2 tablespoons reduced fat butter or Smart Balance light

½ teaspoon Lawry’s seasoning salt or salt

Black pepper, to taste

6 egg whites (¾ cup if using all whites from a carton)

½ cup (1.5 ounces) lean ham or turkey ham, diced, see shopping tip

Tomato slices for serving


1. Add onions to a microwave safe plate and cook in microwave about 1 minute to soften. Defrost potatoes in microwave for about 1 minute.

2. Coat a nonstick pan with cooking spray. Melt butter in pan. Add potatoes, onions, seasoning salt and black pepper. Saute until potatoes are golden brown. Stir often and brown on both sides (about 8 minutes). Stir in egg whites and ham. Scramble egg whites, ham and potatoes together until eggs are completely cooked.

3. Divide among 2 plates. Serve with tomato slices.

Makes 2 servings

Nutrition Facts

for 1 serving
207 calories
6g fat
1.5 sat fat
13mg chol
16g protein
13g carbs
1g fiber
843mg sodium
1g sugar

SmartPoints value : 5