Feta and Spinach Scramble

Number of Servings: 1

Ingredients

3 egg whites

2 cups Fresh Express Baby Spinach

1 1 Italian tomato, chopped (any tomato)

1/4 c. chopped onion

1/4 c crumbled feta cheese

salt & pepper to taste

Directions

Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.
Add 3 egg whites, tomato, spinach and cook until cooked through.
Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.
Top with remaining crumbled cheese and salt and pepper to taste.

Nutrition Facts

Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Smartpoints 6
  • Calories 200.3
  • Total Fat 8.7 g
  • Saturated Fat 5.7 g
  • Cholesterol 33.4 mg
  • Sodium 615.2 mg
  • Potassium 615.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.8 g
  • Sugars 0.7 g
  • Protein 18.4 g