Green Bean Casserole


Non stick cooking spray
1 tbsp olive oil
1/2 lb sliced fresh mushrooms
1 small onion, finely chopped
1 lb fresh green beans, trimmed
1 (10-3/4 oz) can low-fat, low-sodium
condensed cream of mushroom soup
1/2 cup reduced-fat or light sour cream
1/2 cup milk
1/4 tsp ground black pepper
3/4 cup canned French fried onions


1. Preheat oven to 350º F.

2. Heat oil in a large skillet over high heat. Add mushrooms and chopped onions; cook and stir over medium heat 3 minutes or until onions are crisp-tender. Stir in beans; cover. Cook over medium-low heat 4 minutes Remove from heat.

3. Mix together the next 4 ingredients. Add to vegetable mixture; mix well. Pour into a 2 quart casserole sprayed with cooking spray.

4. Bake 40 minutes or until heated through, top with French fried onions after 30 minutes.

YIELD: 12 Servings
Serving Size: 1/2 cup per serving

Weight Watchers PointsPlus = 2
Weight Watchers SmartPoints = 3

Calories: 80, Total Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 5mg, Carbohydrates: 8g, Fiber: 1g,  Sugars: 3g, Sodium: 140mg, Protein: 2g, Vitamin A: 8 %DV, Vitamin C: 4 %DV, Calcium: 4 %DV,  Iron: 2 %DV