Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.


2 egg whites
1/3 cups all purpose flour
2/3 cups whole wheat flour
3/4 cup skim milk
1 tbs brown sugar (packed)
1/4 cup apple sauce
3 tsp baking powder
1/4 tsp salt 


Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.

Makes: 5 servings (1 serving=2 pancakes)

Freezes well too!

Nutritional Info

Servings Per Recipe: 5

Amount Per Serving: Calories: 110.0, Total Fat: 0.4 g, Cholesterol: 0.7 mg, Sodium: 451.2 mg, Total Carbs: 22.1 g, Dietary Fiber: 2.0 g, Sugar: 0.6g, Protein: 5.5 g

3 SmartPoints