Orange Dreamsicle Smoothie

Yield: Serves 2 (serving size: about 1 1/4 cups)

Ingredients

  • 1 cup 2% reduced-fat Greek yogurt
  • 2/3 cup ice cubes
  • 1/2 cup chopped peeled ripe mango, frozen
  • 1/2 cup fresh orange juice
  • 1 medium orange, peeled and sliced into segments
  • 1 teaspoon vanilla extract

Preparation

1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.

Nutritional Information

  • Calories 164
  • Fat 2.6 g
  • Satfat 1.6 g
  • Protein 11 g
  • Carbohydrate 25 g
  • Fiber 2 g
  • Sugars 22 g
  • Smartpoints: 7