Skinny Chicken Curry with Couscous


Nonstick cooking spray
1 large onion, chopped
2 teaspoons curry powder
1 1/3 cups water
2/3 cup whole wheat couscous
2 cups chopped cooked chicken breast (about 12 ounces)
1 cup frozen bagged sweet peas
1 large red sweet pepper, seeded and chopped
1/2 cup light mayonnaise
3 tablespoons bottled mango chutney


1. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add onion; cook and stir until onion is crisp-tender. Stir in curry powder; cook for 1 minute more. Add the water and couscous to skillet; bring to boiling. Stir in chicken, peas, sweet pepper, mayonnaise, and chutney; return to boiling. Remove from heat. Cover and let stand for 5 minutes.

Nutrition Facts

Serving Size: 1 Serving

Calories 220, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 45mg, Sodium 250mg, Potassium 270mg, Total Carbohydrate 25g, Dietary Fiber 3g, Sugars 7g, Protein 18g

6 SmartPoints