Tex-Mex Bean-Burger Soup


1 (15 oz) can black beans, drained
1 (14-1/2 oz) can diced tomatoes & green chiles, undrained
1 pkg (12 oz) frozen veggie ground crumbles, (such as Boca or other brand).
3 cups water
1 cup frozen corn
1 small onion, chopped
3 garlic cloves, minced
1 Tbsp ground cumin
1/2 tsp hot sauce (adjust to suit your taste)


1. Place all ingredients in a large saucepan and bring to a boil medium-high heat; cover.

2. Simmer over low heat 15 minutes or until veggie crumbles are cooked through (160º F.), stirring occasionally.

YIELD: 8 Servings.
Serving Size: 1 Cup per serving.

WW Smartpoints = 3

Calories: 140 Total Fat 0.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 430mg, Sugars 3g, Fiber 7g, Carbohydrates 20g, Protein 14g, Vitamin A  4 %, Vitamin C 8 %, Calcium 8 %, Iron 15 %