Thai Inspired Mango Slaw

Serving 6


  • 2 garlic cloves
  • 1 Thai red chili (more to taste)
  • 1/2 cup green beans
  • 1 lime, juice
  • 2 tsp. fish sauce (or soy sauce)
  • 2 tsp. palm sugar (or brown sugar)
  • 2 mangoes, peeled and cut into matchsticks or shredded
  • 1 cup broccoli slaw
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp. peanuts


  1. If you have a mortar and pestle, add the garlic and red chiles and pound roughly a few times. The more you pound it down, the stronger the garlic flavor and more heat you will get. If you don’t have a mortar and pestle, just use a wooden spoon in a bowl to press into the garlic and peppers a few times.
  2. Add the green beans, fish/soy sauce, sugar, and lime juice. Pound down (and/or mix) until the sugar dissolves.
  3. Add the mango, broccoli slaw, and tomatoes. Mix together and taste. Add more fish sauce/soy sauce for salt and more lime juice for sour.
  4. Top with peanuts.

3 Pointsplus – 1 Smartpoints

Nutritional Facts

Serving Size:
2/3 cup
Amount Per Serving
Calories 109
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 166mg
Total Carbohydrate 23g
Dietary Fiber 4g
Sugars 18g
Protein 3g