Low fat sloppy joes that don’t skimp on flavor!
16 ounces ground turkey (93% lean)
1 medium onion, chopped
1 (14.5-ounce) can black beans, drained and rinsed
1 teaspoon minced garlic
1 (6-ounce) can no salt added tomato paste
1 1/2 cups low sodium tomato juice
1 tablespoon olive oil
1 teaspoon paprika
2 teaspoons chili powder
1 (14.5-ounce) can diced tomatoes with green chiles
1 teaspoon Onion & Herb Mrs Dash
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat.
Add the remaining ingredients and cook until it reaches your desired thickness.
Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count).
Servings Per Recipe: 8
Amount Per Serving: Calories: 191.4, Total Fat: 6.6 g, Cholesterol: 40.0 mg, Sodium: 706.2 mg, Total Carbs: 21.3 g, Dietary Fiber: 5.2 g, Protein: 16.3 g,